Sie sind hier: Startseite 2019 Programm Keynote 312304 - How could we …

Keynote 312304 - How could we help gymnasts to recover during intense sessions?

Wann 19.10.2019
von 13:30 bis 14:15
Wo Halle 2B
Termin übernehmen vCal
iCal

Monèm Jemni

Objective:

By the end of this talk you will be able to uncover new ways, techniques and technologies to help gymnasts better recovering between the series of an intense training session

 

Overview:

One of my great colleagues and exercise scientists have mentioned: “I do not really believe in overtraining; however, I do believe in under-recovered” (Keith Russel 2012). Well,… after 22 years in the sport science research applied investigation while working with different levels of athletes, I have not yet seen any over-trained one…! Shall I start believing in him???

Recovery does not start after the training session, it actually starts within the session by imposing the right “duration and method.” However, gymnastics coaches seldom question the effectiveness of their recovery “procedure.”

It is now understood that “overtraining could be avoided if recovery/regeneration is planned effectively.” Quicker is the recovery; faster is the shift to the new training stimulus. However, if the recovery is repeatedly insufficient, fatigue builds up and performance deteriorates and therefore adds an increased risk of injuries.

During intense sessions, gymnasts are asked to perform routines while fatigued (Jemni et al., 2000). They are usually asked to repeat their events several times per practice session which leads to a high level of lactate production and accumulation. They are therefore required to find the best compromise among technical effectiveness, safety and high intensity effort. Jemni et al. (2003) have set new recovery guidelines that could assist gymnasts in reducing their blood lactate between competitive events and therefore enhance regeneration. A must attend lecture to uncover the science-based hints.