211015 - Different Warm up to be more complete in your coaching approach
We know that warm-ups are a vital part of training and that they are used to activate the cardiovascular system, but not only that!
There are choreographic warm-ups, which are highly specific and require a choreographer or equivalent. But to be more complete in our training sessions as well as motor coordination and memory warm-ups. Warm-ups based on general physical preparation. Warm-ups oriented towards general aerobic capacity and cardio-respiratory solicitation or even injury prevention. I propose to teach you all these action types in a single session, to increase the range of possibilities for your gymnasts and, above all, for yourself.
