123006 - Learning gymnastics (almost) without spotting: Vault ll - methodology for straddle jump, tuck jump, forward handspring on vault
The correct preliminary exercises and the correct take off on the springbord have already been shown in Part 1. We continue with the methodical series on the straddle jump and squat jump up to the forward handspring. Fun - orientated exercises are shown here, in which the children practise almost always without spotting, at the same time as bulidingup the nessessary strength and learning the correct technique for pushing an the apparatus. And they learn that there is no such thing as a “push-off“ in the support jumps, but that it works in a completely different way. Who has ever heard the term „hot plate“ in connection with the jump? That‘s exactly right here. It is switched off very quickly and forever!!!
