322212 ‐ From Movement to Social Connection: Gymnastics as a Key to Better Aging

Karmen Šibanc & Maja Pajek

As populations age, the need for effective strategies to maintain health and well-being in older adults becomes increasingly vital. Gymnastics, traditionally seen as a sport for the young, is proving to be a powerful tool for enhancing the physical and mental health of seniors. This presentation will explore the significant benefits of regular participation in apparatus gymnastics for older adults. Regular gymnastics practice boosts muscle strength, flexibility, balance, and coordination, all critical in preventing falls and maintaining independence. Beyond the physical benefits, gymnastics also plays a key role in improving mental health by reducing loneliness and fostering social connections. Group-based gymnastics programs create a supportive environment where participants can bond over shared experiences, enhancing their overall quality of life. The presentation will highlight how gymnastics can be adapted to suit the needs of older adults, ensuring safety while still offering challenges that lead to meaningful health improvements. The session will also discuss the broader public health implications of incorporating gymnastics into strategies for healthy aging, offering insights for healthcare providers, fitness instructors, and policymakers. Attendees will gain a deeper understanding of how gymnastics can serve as a transformative force in promoting longevity and well-being among seniors, making it a valuable addition to any comprehensive health plan for aging populations.