214011 - „Master of the situation“ - How to skilfully get a grip on emotions in everyday life, training or competition through emotion regulation
Emotions are part of everyday life. They are normal, everyone goes through them. Especially in turbulent times, however, the emotional states of our selves and our participants can run wild. We fluctuate between anger, rage, frustration, sadness, surprise, joy and fear in various forms of expression. The more precisely I recognise emotions, the better I can resolve them using simple and valuable physical techniques and thus make a significant contribution to the personal well-being and stress regulation of my counterpart.
