223010 - Embodiment & resilience - how to stand firm physically and mentally in wild times
The current times challenge our individual resilience. We have to stand firm, remain steadfast in (working) life, overcome difficulties in the best possible way and overcome crises. Resilience is high demand! It seems as if the topic of „inner and outer resilience“ is more explosive than ever. Exciting results from embodiment research show how I can achieve positive emotions through targeted body postures. Scientific background knowledge is combined with practice that is easy to transfer to everyday life.
