224011 - Training planning: knowing how
How do you plan a season: apparatus training, physical and mental preparation, stress and recovery phases, with the aim of allowing the athletes to start the main competition of the year with the feeling: Show time! Using a practical example, I will explain how I have often been able to successfully fulfil this most important task as a coach togehther with the gymnasts.
This workshop is for all colleagues who prepare competitions. The basic principle can be used at any level.
