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Dr. Christoph Centner


Christoph Centner     



Dr. Christoph Centner
Wissenschaftlicher Mitarbeiter

Ernährung und Sportmotorik

Institut für Sport und Sportwissenschaft

Raum: -1 010
Schwarzwaldstr. 175
79117 Freiburg

Tel.: 0761-203 54240



  • mittwochs 11-12 Uhr (nach vorheriger Absprache per Mail)


  • Akute und chronische Effekte verschiedener Krafttrainingsmethoden auf Biomarker des oxidativen Stresses
  • Analyse physiologischer und biochemischer Wirkungsmechanismen der muskulären Hypertrophie nach Blood Flow Restriction Training
  • Additive Effekte einer Proteinsupplementierung auf die krafttrainingsinduzierte Erhöhung der Muskelproteinsynthese und muskuläre Adaptionen


Ausgewählte Publikationen:


Centner, C. & Lauber, B. (2020). A systematic review and meta-analysis on neural adaptations following blood flow restriction training: what we know and what we don’t know. Frontiers in Physiology.

Centner, C., Mauch, M., Paul, J. & Ritzmann, R. (2020). Evidenz-basierte Effekte von Blood Flow Restriction Training in der Rehabilitation von Kniearthrose und Kreuzbandrupturen: ein systematisches Review. Sports Orthopaedics and Traumatology. 

Centner, C., Ritzmann, R., Gollhofer, A., & Konig, D. (2019). Effects of Whole-Body Vibration Training and Blood Flow Restriction on Muscle Adaptations in Women: A Randomized Controlled Trial. J Strength Cond Res

Centner, C., Lauber, B., Seynnes, O. R., Jerger, S., Sohnius, T., Gollhofer, A., & König, D. (2019). Low-load blood flow restriction training induces similar morphological and mechanical Achilles tendon adaptations compared to high-load resistance training. Journal of Applied Physiology

Centner, C., Wiegel, P., Gollhofer, A. & König, D. (2019). Effects of Blood Flow Restriction Training on Muscular Strength and Hypertrophy in older Individuals: A Systematic Review and Meta-Analysis. Sports Med, 49 (1), 95-108.

Wiegel, P., Centner, C. & Kurz, A. (2019). How motor unit recruitment speed and discharge rates determine the rate of force development. The Journal of Physiology.

Zeng, Z., Centner, C., Gollhofer A. & König, D. (2019). Blood flow restriction training - validity of pulse oximetry to assess arterial occlusion pressure. International Journal of Sports Physiology and Performance.

Mallard, A.R., Ramos, J.S., Roberts, L.A., Centner, C.M., Fassett, R.G. & Coombes, J.S. (2019). The association between metabolic syndrome severity and oxidative stress induced by maximal exercise testing – A cross-sectional study. Biomarkers.

Centner, C., Zdzieblik. D, Roberts, L., Gollhofer, A. & König, D. (2019). Effects of blood flow restriction training with protein supplementation on muscle mass and strength in older individuals. Journal of Sports Science and Medicine (18), 471 - 478. .

Centner, C., Ritzmann, R., Schur, S., Gollhofer, A. & König, D. (2019). Blood flow restriction increases myoelectric activity and metabolite accumulation during whole-body vibration. European Journal of Applied Physiology.

Jendricke, P., Centner, C., Zdzieblik, D., Gollhofer, A. & König, D. (2019). Specific Collagen Peptides in Combination with Resistance Training Improve Body Composition and Regional Muscle Strength in Premenopausal Women: A Randomized Controlled Trial. Nutrients.

Centner, C., Zdzieblik, D., Dressler, P., Fink, B., Gollhofer, A. & König, D. (2018). Acute Effects of Blood Flow Restriction on Exercise-Induced Free Radical Production in Young and Healthy Subjects. Free Radical Research.

Centner, C., Oesser, S., Becker, V., Roberts, L., Gollhofer, A. & König, D. (2018). Einfluss von Kollagenpeptiden und Okklusionstraining auf die Muskelmasse bei älteren Männern. Sports Orthopaedics and Traumatology, 34 (2).

Nemzer, B.V., Centner, C., Zdzieblik, D., Fink, B., Hunter, J.M. & König, D. (2017). Oxidative Stress or Redox Signaling – New Insights into the Effects of a Proprietary Multifunctional Botanical Dietary Supplement. Free Radical Research.

Centner, C., Zdzieblik, D., Oesser, S., Gollhofer, A. & König, D. (2017). Low-Intensity Blood Flow Restriction Training in Combination with Protein Supplementation: A New Approach for the Prevention and Treatment of Sarcopenia. Journal of Cachexia, Sarcopenia and Muscle.



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