321012 - Workload in women artistic gymnastics
“Not too much, not too less, just the right point”
A trainer needs to plan his training sessions to be able to control the workload. Between work and rest, you need to be able to fine-tune the amount of daily stress. Intensity, volume, specificity, and complexity are all data that a good coach must manage like a real sound mixer in order to prepare his gymnasts as accurately as possible towards a competitive goal. Overloading and under-training can not only lead to under-performance, but also to serious damage. The aim of this presentation is to set the limits, but above all to propose control tools that are essential for the safety of our gymnasts.
