322112 - Diet, nutrition, and supplementation in male and female gymnasts – the good and the bad
In gymnastics, external appearance holds significant importance. Female gymnasts, including rhythmic gymnasts, face numerous pressures, including those from coaches and judges who emphasize aesthetics and weight. These pressures often lead to severe dietary habits, resulting in negative energy balance and increased risks of eating disorders.
Studies consistently highlight the prevalence of eating disorders among gymnasts, with detrimental effects on performance and increased injury risks. Male gymnasts also face challenges with inadequate energy consumption despite high expenditure, though to a lesser extent.
In this presentation, we will expose some of the previous and current weight management, diet habits, deficiencies, and supplementation in gymnastics.
